Do you have Problems Sleeping?
Did you know that Sleep Problems can cause relationship issues, accidents and even mental health issues? Not being able to rest or get a good night’s sleep can also lead to poor decision making and can make you feel alienated or different from everyone else. Sometimes a lack of sleep can cause you to feel Foggy or even impair your vision.
No More Sleepless Nights
Sometimes your Sleep Problems may be due to an issue or deadline at work. A good example is: Maybe you can’t sleep and you stay up at night thinking about the work issue or project. Once the project or work issue is over you are then able to sleep again. This is common for most people, but once the work issue or project is over you can get back on a regular sleeping pattern.
Unfortunately there are many people suffering from sleep disorders and feel this way every night. Imagine you felt like you had a work issue or project due every day of the week, this is how people with Sleep Disorders feel.
If you feel you may be suffering from a Sleep Disorder seek medical help and consult your doctor. Below are 4 main types of Sleep Disorders and Links for Support:
Insomnia – may cause issues like irritability, lack of energy and a hard time concentrating.
Sleep Apnea – this is a Potential Life Threatening Disorder, Sleep Apnea can cause a person to stop breathing while sleeping from 10 seconds to 3 minutes.
Narcolepsy – excessive and overwhelming day time sleepiness or tiredness. Narcolepsy can cause a person to fall asleep at any time.
Fibromyalgia – A Chronic Pain Illness that can cause widespread pain and muscle aches.